Mind Hunger: Walking my Talk

Mind Hunger: Walking my Talk

I have to be honest, I don't always walk my talk. I started this week planning to cancel a telephone appointment with my supervisor and mentor. “I have so much on”, I told her (writing this blog, a lecture at the end of week needs finishing off, etc, etc). I am also...

Stomachs deserve our kind attention

Stomachs deserve our kind attention

As a medical doctor this is embarrassing to admit. Until I began to teach mindful eating, I did not realize that the stomach has no taste buds. I just didn’t think about it. As I ate something delicious, I might think, ‘Oh, my stomach is going to really like this!”   ...

Eye Hunger

Eye Hunger

This Month: Eye Hunger You have just finished a large meal with a small group of friends in a restaurant. The atmosphere has been happy and warm, the food delicious. The waitress approaches and asks, “May I show you the dessert tray?” You start to protest, “No, I’m...

Mouth Hunger

Mouth Hunger

MOUTH HUNGER Mouth hunger is the mouth’s desire for pleasurable sensations. What constitutes pleasant sensations in the mouth varies from person to person. I don’t like hot sauce. If food is fiery hot, my mouth is in such distress it can’t taste anything but HOT! If...

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