Eating Out: Allowing nature to nourish us

Eating Out: Allowing nature to nourish us

What is it about eating outside? OK, but besides the bugs. They have to eat too. What makes a picnic at the beach, or spreading a blanket and sharing food at evening concert, or a cook out in the back yard so much fun, so rich or even romantic? Why is drinking a...

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Silent retreat: facing the mirror…

Silent retreat: facing the mirror…

As Mindful Eating teachers, we are strongly recommended to attend a week-long Silent Retreat once a year. Jan & Char describe this beautifully in their teachings, talks and teacher’s Manual.”The importance and benefits of a silence retreat as a foundation...

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Making a mess of things: habit or ritual?

Making a mess of things: habit or ritual?

It started yesterday. No, that’s not exactly true. It started ten days ago. Right from the start I made a mess of things. Ten messy days and no doubt more to come. Each day starts with me extracting myself from the sticky situation I’ve created only to find myself...

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