Deeply Listening to Cellular Hunger

Deeply Listening to Cellular Hunger

When I ask my clients what their body really need, I see mainly question marks in their eyes. Cellular hunger is one of the most complex signals the body might sent and also one of the most challenging to respond to for the majority of people.   What kind of cells...

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Do we need acceptance to eat mindfully?

Do we need acceptance to eat mindfully?

Mindfulness is often defined by a two-component model (Bishop, 2004). One component looks at the self-regulation of attention to the present moment experience. The other component describes an orientation towards present moment experience which is characterized by a...

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Birds of a feather: A lesson on survival

Birds of a feather: A lesson on survival

As I write this, my back yard is still sprawling patches of icy snow and smaller hollows of muddy dirt. Around the bird feeder sunflower shells and less desired seeds lie in uneven swells after a longer than average winter. The refuse is picked through by squirrels...

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