Birds of a feather: A lesson on survival

Birds of a feather: A lesson on survival

As I write this, my back yard is still sprawling patches of icy snow and smaller hollows of muddy dirt. Around the bird feeder sunflower shells and less desired seeds lie in uneven swells after a longer than average winter. The refuse is picked through by squirrels...

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Eating by Values not Calories

Eating by Values not Calories

Values are central to a person sense of self. They work as standards that guide thoughts and actions. We might define values as verbal descriptions of what people are personally invested in, regard highly and seek to uphold and defend. Where do we get our values from?...

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