Mindful Eating for Toddlers and Preschoolers

Mindful Eating for Toddlers and Preschoolers

The most important way to teach mindful eating to children is for parents themselves to practice eating mindfully with their children. Children feel safe when parents respond with kindly awareness. This creates a shared emotional space for warm connection. Young...

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Surfing the Waves of Life: The Tides of Craving

Surfing the Waves of Life: The Tides of Craving

How do we practice mindful eating amidst the ever-present movement of life? This is a question that arises for me personally and for many participants learning about mindful eating. It is such a powerful question. Recently, I had two interesting situations that...

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The First Bite: How We Learn to Eat. A book review

The First Bite: How We Learn to Eat. A book review

In her book ‘The First Bite’, food writer Bee Wilson draws on the latest research of psychologists, neuroscientists and nutritionists to reveal how our food patterns are shaped. She is interested how we come to acquire bad food tastes and how we might help to change them. The nutritional experts lectures us about what we ought to eat, Wilson wants to understand why we eat what we do.

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Satisfaction and my Internal Beast

Satisfaction and my Internal Beast

I love the concept of satisfaction. I learned to inquire about this feeling and the difference between satisfaction and fullness, following my training in the ME-CL course with Jan Chozen Bays and Char Wilkins. It is one of the concepts that has most...

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What if…?

What if…?

I usually take my holidays each July, and this year the two months before I left were especially loaded with work. So much so, that I felt a real need to disconnect physically and mentally. If getting to July was difficult, personal issue arose in the last week that...

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