The Shimmering Quality of All Things: Beginner’s Mind

“We do not see things as they are, we see things as we are.”  -Anaïs Nin Awareness shines a light on all that can be felt and known. So often our own thoughts cloud the direct experience of what is truly present in our own lives. Recently, while teaching a mindful...

Surfing the Waves of Life: The Tides of Craving

How do we practice mindful eating amidst the ever-present movement of life? This is a question that arises for me personally and for many participants learning about mindful eating. It is such a powerful question. Recently, I had two interesting situations that...

Letting Go of the Outcome: The Wisdom of Mentorship

As a new teacher there is so much to think about…logistics, following the curriculum, using the scripts, maintaining the container, and so many other aspects of the Mindful Eating practice. My goal was to be present, patient, and to let go of the outcome even...

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