by Lilia Graue | Jul 24, 2018 |
Traducción Española Too often I see mindful eating framed within the weight centric paradigm, as a strategy to help people manage their weight, to fix their bodies and make them conform to the normative idea of health. Thus, both in clinical practice and in research,...
by Lilia Graue | Feb 14, 2017 |
There are few things in life I enjoy as much as preparing meals with my hands… the freshness of a ripe and cool mango in my hand as I peel it and feel the juice dripping down; the texture of the meat, vegetables and spices being squished between my fingers as I...
by Lilia Graue | Dec 8, 2015 |
Discoveries on Craving and “Not Enough” Through Mentoring Throughout the last mindful eating workshop I taught, I had the benefit of 10 mentoring sessions. These sessions provided a platform for me to explore the way some themes play out in my personal practice as...
by Lilia Graue | Aug 4, 2015 |
On “failed” pound cakes One of my favorite activities is baking. More specifically, baking for others. I love to experiment with new recipes, particularly vegan ones, and the occasion for which I most often do this is the gathering of the sangha I lead one...
by Lilia Graue | Jun 9, 2015 |
On our intention when we practice A few days ago I attended a lecture by a wonderful teacher. After she was introduced by the host, referencing her incredibly impressive CV, including having graduated from Harvard Law School, starting her own company (whose clients...
