Gratitude for Our Blessings

Without realizing it, we take so much for granted. This happens because our mind is not particularly concerned with things that work well, like the earth continually growing our food, or the sun always appearing over the horizon at dawn, or hot water flowing out of...

Children and Mindful Eating: What Do We Know?

Children are naturally mindful eaters. This was shown in an amazing experiment by Dr. Clara Davis, who allowed children to self-select what they ate from a variety of unprocessed, unseasoned, healthy foods placed on the tray of their high chairs. Although they develop...

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