Going Beyond the Body Scan meditation practice

Traducción Española This year I have arrived to my summer holidays with high levels of anxiety again. Like in the so called “good old times”. In June I had several work events that brought too much into my head and very much away from my body and I struggled to get...

Silent retreat: facing the mirror…

Traducción Española As Mindful Eating teachers, we are strongly recommended to attend a week-long Silent Retreat once a year. Jan & Char describe this beautifully in their teachings, talks and teacher’s Manual.”The importance and benefits of a silence retreat as...

What if…?

I usually take my holidays each July, and this year the two months before I left were especially loaded with work. So much so, that I felt a real need to disconnect physically and mentally. If getting to July was difficult, personal issue arose in the last week that...

New Year’s Resolution or Living with a Vow?

Blog post was written by Cuca Azinovic, Spain Happy New Year to you all! We are approaching the end of January and the excitement of the New Year, with the Traditional Resolutions is starting to fade down for most of us. And probably it is the same for our clients. ...

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