Spiritual Hunger. What Nourishes You?

I guess we’ve all had those moments in life when we fell completely “starved and malnourished”. But what does “nourishing” mean and what do we really need? Often in those challenging moments of life, the first thing people look for is information how...

The Life Cycle of Food

Mindful eating has many meanings. Sometimes it is perceived as the opposite of distracted eating or as merely a technique to eat with awareness and all the 5 senses. Most often ‘mindful eating’ refers to an intervention for individuals with eating issues. Indeed, all...

Eating with equanimity

Does a mindfulness meditation practice will help us to feel less reactive and more at ease with food? For most people, eating is not a neutral experience. Often meal times give rise to many thoughts around food (do’s and don’ts) and emotions ranging from...

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